LOW SODIUM WHOLE KERNEL SUPERSWEET CORN vs FANCY CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FANCY CHOPPED SPINACH wins in 7 out of 11 nutrient categories
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 3
vs
FANCY CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | FANCY CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 12 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 5.3 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | FANCY CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 5 MG |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | FANCY CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 124 MG | 107 MG |