LOW SODIUM WHOLE KERNEL CORN vs SWEET PEAS & CARROTS
Nutrition comparison per 100 g serving
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SWEET PEAS & CARROTS wins in 8 out of 11 nutrient categories
LOW SODIUM WHOLE KERNEL CORN: 1
vs
SWEET PEAS & CARROTS: 8
(2 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL CORN | SWEET PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 10.4 g | 8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL CORN | SWEET PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL CORN | SWEET PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 112 MG | 256 MG |