LOW SODIUM WHOLE KERNEL CORN vs SMALL WHOLE BEETS

Nutrition comparison per 100 g serving

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SMALL WHOLE BEETS wins in 6 out of 11 nutrient categories

LOW SODIUM WHOLE KERNEL CORN: 3 vs SMALL WHOLE BEETS: 6 (2 ties)

Overview

Nutrient	LOW SODIUM WHOLE KERNEL CORN	SMALL WHOLE BEETS	Winner
Calories	48 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	10.4 g	4.2 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM WHOLE KERNEL CORN	SMALL WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW SODIUM WHOLE KERNEL CORN	SMALL WHOLE BEETS
Calcium, Ca	16 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	112 MG	208 MG

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