LOW SODIUM WHITE NAVY BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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LOW SODIUM WHITE NAVY BEANS wins in 7 out of 11 nutrient categories
LOW SODIUM WHITE NAVY BEANS: 7
vs
HARRIS TEETER: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM WHITE NAVY BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 22.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHITE NAVY BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LOW SODIUM WHITE NAVY BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 108 MG | 431 MG |