LOW SODIUM WHITE NAVY BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM WHITE NAVY BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM WHITE NAVY BEANS: 5
vs
VEGETARIAN BAKED BEANS: 2
(3 ties)
Overview
| Nutrient | LOW SODIUM WHITE NAVY BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 23.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM WHITE NAVY BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 269 MG | 262 MG | |
| Sodium, Na | 108 MG | 408 MG |