LOW SODIUM WHITE NAVY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM WHITE NAVY BEANS wins in 3 out of 11 nutrient categories
LOW SODIUM WHITE NAVY BEANS: 3
vs
DARK RED KIDNEY BEANS: 1
(7 ties)
Overview
| Nutrient | LOW SODIUM WHITE NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHITE NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM WHITE NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 108 MG | 92 MG |