LOW SODIUM WHITE NAVY BEANS vs REFRIED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED KIDNEY BEANS wins in 4 out of 10 nutrient categories
LOW SODIUM WHITE NAVY BEANS: 3
vs
REFRIED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM WHITE NAVY BEANS | REFRIED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM WHITE NAVY BEANS | REFRIED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 108 MG | 208 MG |