LOW SODIUM WHITE NAVY BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM WHITE NAVY BEANS wins in 6 out of 11 nutrient categories
LOW SODIUM WHITE NAVY BEANS: 6
vs
ORGANIC BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | LOW SODIUM WHITE NAVY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHITE NAVY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM WHITE NAVY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 108 MG | 4 MG |