LOW SODIUM SWEET PEAS vs BROCCOLI CUTS STEAMABLE
Nutrition comparison per 100 g serving
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BROCCOLI CUTS STEAMABLE wins in 7 out of 10 nutrient categories
LOW SODIUM SWEET PEAS: 1
vs
BROCCOLI CUTS STEAMABLE: 7
(2 ties)
Overview
| Nutrient | LOW SODIUM SWEET PEAS | BROCCOLI CUTS STEAMABLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM SWEET PEAS | BROCCOLI CUTS STEAMABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 80 MG | 212 MG | |
| Sodium, Na | 88 MG | 24 MG |