LOW SODIUM SWEET PEAS vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 5 out of 11 nutrient categories
LOW SODIUM SWEET PEAS: 4
vs
VEGETABLE SOUP MIX: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM SWEET PEAS | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SWEET PEAS | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | LOW SODIUM SWEET PEAS | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 80 MG | 129 MG | |
| Sodium, Na | 88 MG | 29 MG |