LOW SODIUM SWEET PEAS vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

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LOW SODIUM SWEET PEAS wins in 5 out of 10 nutrient categories

LOW SODIUM SWEET PEAS: 5 vs WHOLE KERNEL SUPER SWEET CORN: 3 (2 ties)

Overview

Nutrient	LOW SODIUM SWEET PEAS	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	48 cal	48 cal	Tie
Protein	2.4 g	0.8 g
Carbs	8.8 g	7.2 g
Fat	0 g	0.4 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	LOW SODIUM SWEET PEAS	WHOLE KERNEL SUPER SWEET CORN
Calcium, Ca	16 MG	11 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	104 MG	160 MG

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