LOW SODIUM SWEET PEAS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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LOW SODIUM SWEET PEAS wins in 6 out of 9 nutrient categories
LOW SODIUM SWEET PEAS: 6
vs
WHITE HOMINY: 2
(1 ties)
Overview
| Nutrient | LOW SODIUM SWEET PEAS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 48 cal | 54 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 8.8 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM SWEET PEAS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 104 MG | 338 MG |