LOW SODIUM SUPER SWEET WHOLE KERNEL CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 8 out of 11 nutrient categories
LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 1
vs
CUT GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 16 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 77 MG | 60 MG | |
| Sodium, Na | 111 MG | 232 MG |