LOW SODIUM SMALL WHITE BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 5 out of 12 nutrient categories
LOW SODIUM SMALL WHITE BEANS: 4
vs
ORGANIC PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | LOW SODIUM SMALL WHITE BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 80 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 16.4 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SMALL WHITE BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM SMALL WHITE BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 111 MG | 112 MG |