LOW SODIUM SMALL WHITE BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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LOW SODIUM SMALL WHITE BEANS wins in 6 out of 12 nutrient categories
LOW SODIUM SMALL WHITE BEANS: 6
vs
CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM SMALL WHITE BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 90 cal | 82 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 16.4 g | 13.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SMALL WHITE BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM SMALL WHITE BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 111 MG | 180 MG |