LOW SODIUM SMALL WHITE BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOW SODIUM SMALL WHITE BEANS: 4
vs
BLACK BEANS: 4
(4 ties)
Overview
| Nutrient | LOW SODIUM SMALL WHITE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 72 cal | |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 16.4 g | 12.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SMALL WHITE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM SMALL WHITE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 111 MG | 112 MG |