LOW SODIUM ROMAN BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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LOW SODIUM ROMAN BEANS wins in 7 out of 12 nutrient categories

LOW SODIUM ROMAN BEANS: 7 vs BAKED BEANS: 1 (4 ties)

Overview

Nutrient	LOW SODIUM ROMAN BEANS	BAKED BEANS	Winner
Calories	97 cal	100 cal
Protein	6.5 g	4.6 g
Carbs	16.9 g	19.2 g
Fat	0 g	0 g	Tie
Fiber	7.3 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM ROMAN BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOW SODIUM ROMAN BEANS	BAKED BEANS
Calcium, Ca	59 MG	46 MG
Iron, Fe	1.6 MG	1.4 MG
Potassium, K	377 MG	0 MG
Sodium, Na	109 MG	369 MG

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