LOW SODIUM POTATO PANCAKE vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 6 out of 10 nutrient categories
LOW SODIUM POTATO PANCAKE: 3
vs
ALL-PURPOSE BAKING MIX: 6
(1 ties)
Overview
| Nutrient | LOW SODIUM POTATO PANCAKE | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 395 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 83.3 g | 60.5 g | |
| Fat | 4.2 g | 14.0 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM POTATO PANCAKE | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | LOW SODIUM POTATO PANCAKE | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 583 MG | 1,209 MG |