LOW SODIUM POPCORN vs ROASTED UNSALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
LOW SODIUM POPCORN: 1
vs
ROASTED UNSALTED PUMPKIN SEEDS: 8
(1 ties)
Overview
| Nutrient | LOW SODIUM POPCORN | ROASTED UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 552 cal | 459 cal | |
| Protein | 6.9 g | 18.9 g | |
| Carbs | 55.2 g | 54.1 g | |
| Fat | 34.5 g | 18.9 g | |
| Fiber | 10.3 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM POPCORN | ROASTED UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 207 MG | 757 MG | |
| Sodium, Na | 276 MG | 0 MG |