LOW SODIUM POPCORN vs DOUBLE CHOCOLATE WALNUT
Nutrition comparison per 100 g serving
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LOW SODIUM POPCORN wins in 5 out of 11 nutrient categories
LOW SODIUM POPCORN: 5
vs
DOUBLE CHOCOLATE WALNUT: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM POPCORN | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Calories | 552 cal | 435 cal | |
| Protein | 6.9 g | 4.4 g | |
| Carbs | 55.2 g | 56.5 g | |
| Fat | 34.5 g | 26.1 g | |
| Fiber | 10.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM POPCORN | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM POPCORN | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.7 MG | 6.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 276 MG | 174 MG |