LOW SODIUM PINTO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW SODIUM PINTO BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 344 MG | 323 MG | |
| Sodium, Na | 104 MG | 238 MG |