LOW SODIUM PINTO BEANS vs TRADITIONAL MILD HEAT REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW SODIUM PINTO BEANS: 4
vs
TRADITIONAL MILD HEAT REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM PINTO BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 32.3 g | 16.2 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM PINTO BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LOW SODIUM PINTO BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 88 MG | 454 MG |