LOW SODIUM PINTO BEANS vs SEASONED SELECT BEANS
Nutrition comparison per 100 g serving
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SEASONED SELECT BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM PINTO BEANS: 2
vs
SEASONED SELECT BEANS: 6
(2 ties)
Overview
| Nutrient | LOW SODIUM PINTO BEANS | SEASONED SELECT BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 32.3 g | 16.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM PINTO BEANS | SEASONED SELECT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 88 MG | 331 MG |