LOW SODIUM PINTO BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 4 out of 10 nutrient categories

LOW SODIUM PINTO BEANS: 2 vs RED BEANS: 4 (4 ties)

Overview

Nutrient	LOW SODIUM PINTO BEANS	RED BEANS	Winner
Calories	100 cal	85 cal
Protein	4.6 g	4.6 g	Tie
Carbs	32.3 g	15.4 g
Fat	0.4 g	0.4 g	Tie
Fiber	6.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM PINTO BEANS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW SODIUM PINTO BEANS	RED BEANS
Calcium, Ca	31 MG	62 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	88 MG	346 MG

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