LOW SODIUM PINTO BEANS vs CUT GOLDEN WAX BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM PINTO BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM PINTO BEANS: 6
vs
CUT GOLDEN WAX BEANS: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM PINTO BEANS | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 15.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM PINTO BEANS | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |