LOW SODIUM PINTO BEANS vs ORGANICS BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANICS BLACK BEANS wins in 4 out of 9 nutrient categories
LOW SODIUM PINTO BEANS: 1
vs
ORGANICS BLACK BEANS: 4
(4 ties)
Overview
| Nutrient | LOW SODIUM PINTO BEANS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM PINTO BEANS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 92 MG | 100 MG |