LOW SODIUM PINTO BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 4 out of 10 nutrient categories
LOW SODIUM PINTO BEANS: 3
vs
VEGETARIAN REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM PINTO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 86 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 32.3 g | 14.1 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM PINTO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM PINTO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 88 MG | 414 MG |