LOW SODIUM PINK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM PINK BEANS: 3
vs
DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | LOW SODIUM PINK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 15.6 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM PINK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM PINK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 355 MG | 342 MG | |
| Sodium, Na | 111 MG | 240 MG |