LOW SODIUM ORGANIC CECI BEANS CHICK PEAS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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LOW SODIUM ORGANIC CECI BEANS CHICK PEAS wins in 6 out of 12 nutrient categories

LOW SODIUM ORGANIC CECI BEANS CHICK PEAS: 6 vs WHOLE KERNEL CORN: 3 (3 ties)

Overview

Nutrient	LOW SODIUM ORGANIC CECI BEANS CHICK PEAS	WHOLE KERNEL CORN	Winner
Calories	92 cal	72 cal
Protein	5.4 g	2.4 g
Carbs	15.4 g	14.4 g
Fat	0.8 g	0.8 g
Fiber	5.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM ORGANIC CECI BEANS CHICK PEAS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOW SODIUM ORGANIC CECI BEANS CHICK PEAS	WHOLE KERNEL CORN
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.5 MG	0.3 MG
Potassium, K	123 MG	120 MG
Sodium, Na	100 MG	232 MG

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