LOW SODIUM ONION SOUP & DIP MIX vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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LOW SODIUM ONION SOUP & DIP MIX wins in 7 out of 15 nutrient categories

LOW SODIUM ONION SOUP & DIP MIX: 7 vs CORN MUFFIN MIX: 5 (3 ties)

Overview

Nutrient	LOW SODIUM ONION SOUP & DIP MIX	CORN MUFFIN MIX	Winner
Calories	350 cal	410 cal
Protein	10 g	5.1 g
Carbs	60 g	71.8 g
Fat	10 g	11.5 g
Fiber	10 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM ONION SOUP & DIP MIX	CORN MUFFIN MIX	Winner
Folate, total	0 UG	103 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOW SODIUM ONION SOUP & DIP MIX	CORN MUFFIN MIX
Calcium, Ca	120 MG	149 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	8,770 MG	82 MG
Sodium, Na	950 MG	872 MG

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