LOW SODIUM NAVY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM NAVY BEANS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | LOW SODIUM NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 223 MG | 300 MG | |
| Sodium, Na | 108 MG | 315 MG |