LOW SODIUM NAVY BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 4 out of 10 nutrient categories
LOW SODIUM NAVY BEANS: 3
vs
FAT FREE REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM NAVY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM NAVY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 223 MG | 338 MG | |
| Sodium, Na | 108 MG | 308 MG |