LOW SODIUM MIXED NUTS vs KEY LIME YOGURT PRETZELS
Nutrition comparison per 100 g serving
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LOW SODIUM MIXED NUTS wins in 6 out of 12 nutrient categories
LOW SODIUM MIXED NUTS: 6
vs
KEY LIME YOGURT PRETZELS: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM MIXED NUTS | KEY LIME YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM MIXED NUTS | KEY LIME YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM MIXED NUTS | KEY LIME YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 143 MG | 325 MG |