LOW SODIUM MIXED NUTS vs HEART-HEALTHY NUT BLEND

Nutrition comparison per 100 g serving

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HEART-HEALTHY NUT BLEND wins in 11 out of 17 nutrient categories

LOW SODIUM MIXED NUTS: 2 vs HEART-HEALTHY NUT BLEND: 11 (4 ties)

Overview

Nutrient	LOW SODIUM MIXED NUTS	HEART-HEALTHY NUT BLEND	Winner
Calories	607 cal	600 cal
Protein	21.4 g	23.3 g
Carbs	17.9 g	20 g
Fat	53.6 g	53.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM MIXED NUTS	HEART-HEALTHY NUT BLEND	Winner
Niacin	0 MG	6.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOW SODIUM MIXED NUTS	HEART-HEALTHY NUT BLEND	Winner
Calcium, Ca	107 MG	200 MG
Copper, Cu	0 MG	1.3 MG
Iron, Fe	2.9 MG	2.4 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	500 MG
Potassium, K	643 MG	700 MG
Sodium, Na	143 MG	350 MG

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