LOW SODIUM LIGHT RED KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LOW SODIUM LIGHT RED KIDNEY BEANS: 7
vs
REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LOW SODIUM LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 100 MG | 277 MG |