LOW SODIUM GARBANZOS CHICK PEAS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 6 out of 11 nutrient categories
LOW SODIUM GARBANZOS CHICK PEAS: 1
vs
CANNELLINI BEANS: 6
(4 ties)
Overview
| Nutrient | LOW SODIUM GARBANZOS CHICK PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM GARBANZOS CHICK PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM GARBANZOS CHICK PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 108 MG | 200 MG |