LOW SODIUM GARBANZO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM GARBANZO BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM GARBANZO BEANS: 5
vs
PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM GARBANZO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 69 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 2.7 g | 0 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM GARBANZO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM GARBANZO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 81 MG | 15 MG |