LOW SODIUM GARBANZO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM GARBANZO BEANS wins in 4 out of 9 nutrient categories
LOW SODIUM GARBANZO BEANS: 4
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | LOW SODIUM GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 2.7 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 81 MG | 308 MG |