LOW SODIUM GARBANZO BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 7 out of 10 nutrient categories
LOW SODIUM GARBANZO BEANS: 2
vs
REFRIED BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | LOW SODIUM GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 179 MG | 415 MG | |
| Sodium, Na | 100 MG | 354 MG |