LOW SODIUM GARBANZO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 11 nutrient categories
LOW SODIUM GARBANZO BEANS: 2
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | LOW SODIUM GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 55 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 16.8 g | 15.8 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 3.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | LOW SODIUM GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 104 MG | 496 MG |