LOW SODIUM FLOUR TORTILLAS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BREAD wins in 9 out of 15 nutrient categories

LOW SODIUM FLOUR TORTILLAS: 4 vs ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	LOW SODIUM FLOUR TORTILLAS	ENRICHED BREAD	Winner
Calories	289 cal	260 cal
Protein	6.7 g	10 g
Carbs	48.9 g	46 g
Fat	7.8 g	4 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM FLOUR TORTILLAS	ENRICHED BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOW SODIUM FLOUR TORTILLAS	ENRICHED BREAD
Calcium, Ca	153 MG	100 MG
Iron, Fe	2.2 MG	2 MG
Potassium, K	558 MG	80 MG
Sodium, Na	189 MG	480 MG

Ad 728x90