LOW SODIUM DICED TOMATOES vs SLICED STEWED TOMATOES
Nutrition comparison per 100 g serving
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SLICED STEWED TOMATOES wins in 4 out of 10 nutrient categories
LOW SODIUM DICED TOMATOES: 3
vs
SLICED STEWED TOMATOES: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM DICED TOMATOES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DICED TOMATOES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 7.3 MG |
Minerals
| Mineral | LOW SODIUM DICED TOMATOES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 116 MG | 203 MG |