LOW SODIUM DICED TOMATOES vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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LOW SODIUM DICED TOMATOES wins in 5 out of 10 nutrient categories
LOW SODIUM DICED TOMATOES: 5
vs
CRUSHED TOMATOES WITH BASIL: 3
(2 ties)
Overview
| Nutrient | LOW SODIUM DICED TOMATOES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM DICED TOMATOES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 236 MG | 213 MG | |
| Sodium, Na | 81 MG | 213 MG |