LOW SODIUM DICED CARROTS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LOW SODIUM DICED CARROTS: 4
vs
DICED WATER CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM DICED CARROTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 13 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 2.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM DICED CARROTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 84 MG | 192 MG | |
| Sodium, Na | 115 MG | 0 MG |