LOW SODIUM DARK RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 4
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 338 MG | 292 MG | |
| Sodium, Na | 104 MG | 231 MG |