LOW SODIUM DARK RED KIDNEY BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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LOW SODIUM DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories

LOW SODIUM DARK RED KIDNEY BEANS: 5 vs DARK RED KIDNEY BEANS: 2 (3 ties)

Overview

Nutrient	LOW SODIUM DARK RED KIDNEY BEANS	DARK RED KIDNEY BEANS	Winner
Calories	85 cal	92 cal
Protein	6.2 g	6.2 g	Tie
Carbs	15.4 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Mineral	LOW SODIUM DARK RED KIDNEY BEANS	DARK RED KIDNEY BEANS
Calcium, Ca	38 MG	54 MG
Iron, Fe	2.3 MG	1.7 MG
Potassium, K	362 MG	331 MG
Sodium, Na	96 MG	200 MG

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