LOW SODIUM DARK RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 7
vs
PINTO BEANS: 2
(1 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 358 MG | 308 MG | |
| Sodium, Na | 96 MG | 323 MG |