LOW SODIUM DARK RED KIDNEY BEANS vs WESTBRAE NATURAL
Nutrition comparison per 100 g serving
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WESTBRAE NATURAL wins in 5 out of 11 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 2
vs
WESTBRAE NATURAL: 5
(4 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Calories | 85 cal | 54 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DARK RED KIDNEY BEANS | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | WESTBRAE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 96 MG | 104 MG |