LOW SODIUM DARK RED KIDNEY BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 4
vs
PINK BEANS: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 16 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 336 MG | 355 MG | |
| Sodium, Na | 104 MG | 111 MG |