LOW SODIUM DARK RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 336 MG | 277 MG | |
| Sodium, Na | 104 MG | 238 MG |